I had a really shitty day at work. REALLY SHITTY. Good thing I had an off thought yesterday morning to grab my running shoes huh? Quick run after work and go home in a much better mood. These smart thoughts occurred to me after I left work of course. It was tricky changing clothes in the car right next to an industrial plant while people were leaving work.
The run didn't seem as easy as it did Sunday so I'm going back and forth between calling myself names trying to spur myself on and coming up with excuses. Oh its about 20 degrees hotter... Its later in the day... Dave's not here to make me feel more competitive...
I pushed myself hard as I round the last corner to get to the end faster. I came to a dead stop at the end of the sidewalk, bend over with my hands on my knees to catch my breath, and felt a little bit of pee come out.
I stood up and tried to squeeze every single muscle to make it stop. Nope. It just kept coming.
All name calling and excuses were replaced with one thought only.
AHHHRRRRGGGHHHHHH! PLEASE DON'T SOAK MY SHOES
I wish I could say this was the first time its happened. The first time was a little over a year ago right before I was taken off of running. I was at the gym trying to get myself weaned off the treadmill and back to running outside. At the end of my run I bent over to get a drink of water from the fountain and out it came. I got to take the walk of shame from the basketball courts, through the weight lifting area, past the treadmills to the locker room.
I know I'm not the only one that experiences this problem but its pretty apparent I need to spend some time working on my kegels.